20 07 2013 Workout – Fri 19th workouts By Dave 1 Mixed Class Workout: A. Squat 3 x 5; 3mins rest B1. Chins 3 x max; rest as needed B2. Band Y Presses 3 x 8; rest as needed C1. Farmers Walk x 200m; no rest C2. Sprint 100m; 2mins rest
