06
11
2019

Wed 6th Nov

By admin 0

Workout

A. Bench 5 x 5-8; 2-3min rest
B1. Pendlay Row 3 x 8; 1min rest
B2. 1/2 Kneeling DB Press 3 x 12/12; 1min rest
B3. ISO Bandpullaparts 3 x 12; 1min rest
C1. DB Lat Raise 3 x 12; 1min rest
C2. Band Pushdowns 3 x 30; 1min rest

 

author: admin