Wed 4th Dec

Workout

A1. Bench 5 x 5; 30sec rest
A2. Pullaparts 5 x 15; 2min rest
B1. Chin Up Progressions x 3 sets; 1min rest
B2. 1/2 Kneeling Press 3 x 12/12; 1min rest
C1. Lat Raise 3 x 12; 1min rest
C2. Tricep Pushdowns 3 x 20; 1min rest
C3. Core – coaches choice 🙂

Don’t forget the Christmas workout too!!!