Sat 25th Jan

Workout

A. Press 3 x 3; 3min rest
B1. DB or Barbell Row 4 x 12; 1mimn rest
B2. Weighted Static Deadbug 4 x 30sec; 1min rest
C1. Dips 3 x 12; 1min rest
C2. Prone Flys 3 x 12; 1min rest
C3. FacePulls 3 x 12; 1min rest
D1. Tricep Band Pushdowns 3 x 20; 1min rest
D2. Plate Russian Twist 3 x 12/12; 1min rest