Sat 21st Dec

Workout

A1. Press 3 x 5; 1min rest
A2. Copenhagen Plank 3 x 20-30sec; 2min rest
B1. Chin Up Progressions x 3 sets; 1min rest
B2. DB Floor Press 3 x 12; 1min rest
C1. DB Prone Flys 3 x 10; no rest
C2. DB Prone Rows 3 x 10; 1min rest
C3. DB Prone Row ISO Hold 3 x 20sec+; 2min rest
Finisher: 1min BikeErg for max metres