10
01
2020

Sat 11th Jan

By admin 0

Workout

A1. Press 4 x 5; 30sec rest
A2. Single Leg Glute Bridge 4 x 30sec each leg; 2min rest
B1. Ring Row 3 x 12; 1min rest
B2. DB Skull Crushers 3 x 12; 1min rest
B3. DB Lat Raise 3 x 12; 1min rest
C. DB External Rotation 3 x 10/10; 1min rest
(target is 10% of Bench 1rm)

author: admin