Mon 26th Aug

Workout

A. Pause Squat 3 x 5: 3min rest
@ 65% 1rm, 2 sec pause
B1. Pendlay Row 4 x 5; 1min rest
B2. Single Arm DB Bench w. Glute Bridge 4 x 12/12; 1min rest
C1. Bear Hug Hold (standing core) 3 x 1min; 30sec rest
C2. Active Hang x 3 sets; 1min rest