Mon 25th Nov

Workout

A. Squat
girls: 8, 5, 8, 5, 8 (75-85%)
guys: 5, 3, 5, 3, 5 (70-80%)
B1. Dips / Pushups 3 x 12-20; 1min rest
B2. Inverted Row 3 x 8-15; 1min rest
C. Loaded Carries x 3-5 sets

Another video from the Juggernaut Strength Pillar Series… A really good cue here with keeping the rib cage down – a common fault I see is folks trying to hyper extend on the descent of the squat and this can lead to a poor brace.