Mon 16th Dec

Workout

A1. Squat 3 x 3; 30sec rest
A2. Box Jump (mid thigh) 3 x 3; 3min rest
B1. Pendlay Row 4 x 6; 1min rest
B2. Dips 4 x 10-15; 1min rest
C1. FLR on Rings 3 x 45sec; 30sec rest
C2. Copenhagen Plank 3 x 20-30sec each side; 1min rest