Our expertise, service and caring for every individual that walks through our doors is what sets us apart. We provide the knowledge and environment for you to achieve your goals.
Body Composition Management
Individual Diet Plan
If price is your main concern then we are NOT the right fit for you. While other gyms and training facilities try to undercut each other with price it also reflects on their lack of expertise and quality of service. We have coaches that have a combined total of over 20 years of coaching and our track record speaks for itself.
We have found that being unable to commit to at least 3 sessions per week often sees slow progress, regardless of how effective the programming is. Before making a purchase please have a think if you can commit to at least 3 sessions per week in order to work towards your goals, allowing for work changes hours, family commitments etc.
1. The first months payment can be made by cash, cheque or online transfer. This means minimal commitment and you can see if the gym is right for you, and visa versa.
2. After the first month, all going well, you will then be required to make monthly payments through the Glofox app (which will be automated at roughly the same date each month).
3. If you wish to cancel the membership, this is done on the gyms side and we request that 4 weeks notice is given, via email. In that time you can still train in the gym as much as you want.
Also we will pause memberships for up to 4 weeks total per year to allow for holidays, again upon request via email. Please note that this pause is only available to members that have been training at the gym for at least 6 months.
If you have any more questions, please get in touch through the contact form on the site or via our email address.
Hear what our members have to say
Since joining the gym I have gone on a different path. I’ve been looking after myself both physically and mentally in a way I’ve never done before and as a result I’ve really managed to achieve a lot of things. I do honestly think joining SDSC was the start of it all…It gave me a belief in myself.
I have been performing much better on the pitch recently. I am feeling fitter, stronger and totally on point. I have no doubt it is due to the hours put in at the gym. I really appreciate the work and patience Dave puts in it is all paying off in spades!
An avid GAA player I was devastated when injury caused me to hang up my boots much earlier than I had hoped. Joining SDSC was one of the best things I have done. Dave tailored every exercise to ensure I got strong without aggravating my old injuries. Prior to joining the gym, I could not squat my own body weight without having pain but within a few months I was squatting 70 kg pain free. SDSC not only improved by physical health but also gave me back the thing I missed most about GAA, that sense of training with your friends and having fun. I had tried joining commercial gyms after I finished GAA but I never continued with them. For me, the most important thing is to enjoy your training and look forward to going to the gym and that shone true in SDSC. I also recently had a baby and I'm 100% sure the strength I gained while training with Dave ensured I was able to stay fit during pregnancy and recover well after it. I cannot recommend this gym highly enough.