Our expertise, service and caring for every individual that walks through our doors is what sets us apart. We provide the knowledge and environment for you to achieve your goals.
Body Composition Management
Individual Diet Plan
If price is your main concern then we are NOT the right fit for you. While other gyms and training facilities try to undercut each other with price it also reflects on their lack of expertise and quality of service. We have coaches that have a combined total of over 20 years of coaching and our track record speaks for itself.
We have found that being unable to commit to at least 3 sessions per week often sees slow progress, regardless of how effective the programming is. Before making a purchase please have a think if you can commit to at least 3 sessions per week in order to work towards your goals, allowing for work changes hours, family commitments etc.
Hear what our members have to say
It's been a great month of training and now I'm hooked! In a whole month of sessions, no session was the same, which keeps things interesting yet at the same time I was building on my technique.
There is such an approachable and supportive atmosphere, not just thanks to Dave or Connor but the other members too. Everyone is in it together. No one pretends that the tough conditioning sessions are easy, which really helps you to push yourself.
Dave is great at noticing very minute details in your movements and how to correct them, which is vital really, and something I never gotten when training on a standard gym floor or in a class. In other gyms you are just another direct debit but here your name goes on the board and you know that Dave wants to see you improve.
It a great way to be motivated in that you are competing with yourself, since everyone is coming at it from different levels of activity, strength and weight.