This is a common misconception. No need, we cater for all levels. For (complete) beginners, we have the fundamentals classes or else advise some PT sessions if the class times don’t suit. This is something I saw all the time with Martial Arts, people would feel the need to ‘get fit’ before trying the class but this almost always led to folks not training at all. The best way to get fit is to jump in and get started as soon as possible!
Although our the majority of our coaches carry numerous Crossfit certifications, we are not a Crossfit gym or affiliate. Our programming is a little less random and more linear – we find this the best way to improve. To spend time exposed to a movement instead of touching base once every few months. Like Crossfit, we use powerlifting, olympic lifting, gymnastics, kettlebells, calisthenics and plyometrics but we follow specific training protocols and work within training cycles.