From day 1 at SDSC there has always been a strength bias in all of the classes. As time has passed and the core group has gotten stronger, there has been a demand for more specific strength work.

These classes will focus on one main lift (either lower body or upper push or pull) and then additional accessory work around that movement. These classes are ideal for people not only looking to get strong but also looking to improve general fitness, improve sports performance or just to look and feel better! Strength is the foundation of fitness and as one gets stronger, everything else gets easier.

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