I always find myself at this time of year looking back over the past 12 months and scheming for the next 12 – original, I know. Last year I wrote an introspective piece about my own personal experiences. I may do the same over the next few days but I won’t get a chance before the calenda...
I have received 2 emails like the one above and 1 person take me aside in the gym to say something similar all within the last month. Its amusing, as the universe seems to have a good knack of knowing when to send these messages along – usually at a time when I feel like burning...
So here we are, another year down. I haven’t taken much time to go through this post, so I will apologise in advance as it will probably be me vomiting random thoughts onto my computer. For me, the years are wracking up and I feel none the wiser but I know I will only have an opportunity to be...
So, I had quite the scare last Monday evening. I was coaching and started to develop a few symptoms that culminated in me rushing to A&E after I shut up shop at the gym. Almost 20 hours later and being run through a battery of tests, I was allowed to stumble home in a sleep-deprived state, wonde...
I was recently chatting to a friend of mine, who runs his own successful business and the topic of websites came up and more specifically how everyone has a story to tell. He was encouraging me to tell me story, as I still remain fairly anonymous, even on my own website. I hate talking about myself...
As with most posts, this was originally intended to be a quick facebook status update but once I started typing I couldn’t stop. Don’t let the title fool you into thinking this article is about your digestive health, I’ll leave that topic for another day. Occasionally I get gym owners co...
Something happened to me yesterday in my martial arts training, something which ate away at me and not only ruined my session but also much of the remainder of my day. Quite frankly I had a shit day, I got provoked by someone and predictably I went for the bait and a full blown confrontation ensued....
