Recently I filmed the below video on Bulgarian Split Squat technique and its benefits. In true last minute style I went through it a little too fast (it was the end of a long day!) but I thought it would be a good idea to write a small article to accompany this video. I also realised afterwards that...
It has been a crazy week, jumping between time zones, working with and learning from one of the best coaches in the business. I’ll write up about it in the coming days once I get back into some sort of routine, plenty of information to digest! Apologies for the lack of updates since I’ve...
Well that’s 2012 gone! I’m not sure if its just me but the years seem to be going by quicker and quicker (all the more reason to make every session count!). As always I want to start by thanking all the members, past and present and everyone that has spread the word about SDSC and contributed to the...
Folks, quick heads up – just to keep things interesting and to hit the ground running at the start of the year – we are going to run a 28 day body composition challenge. At this point I would like to thank James at Revolution Fitness for the great idea. The challenge will be simple – basically the p...
Well, that’s another year nearly done and it’s always a good time to take stock, not just as a business owner, and look back over the past 12 months. It’s a time to be grateful for all the good things that happened (and they did) and also see what didn’t go so well and plan to rectify those issues i...
Folks, quick announcement, Its been a long day so I’ll run through this quickly and go into more detail over the coming days… There will be a few exciting changes to the gym in the coming months. The gym has been an organic process from day one, most of you are aware of how it all came i...
As always, I’m a little behind on this article. There was a lot of interest generated recently in Patrick Boylan’s weight cut pictures, particularly the pictures of the weigh-in and 24 hours later after he had re-gained 7kgs. As weight cuts go it was very straightforward – Patrick had 10kg to lose,...
As some of you know, we had Matt Wichlinski over at the gym last month for a Strength Shop Athletic Seminar. Matt is an extremely well respected Strength & Conditioning coach, made famous by his awe-inspiring youtube channel (check it out!). He is currently based out of Fort Lauderdale, Florida...
We can get caught up in macro-nutrient partitioning, the best times for glycogen replenishment and argue if a post training insulin spike blunts growth hormone but none of this really matters if we don’t have the basics and foundation of our diet in order. We are all guilty of trying to run be...
This seminar is fast approaching guys and the price is only €100 until the 21st of July and then it goes up to €140 – so book your spot early – contact us here. TSS Seminar Outline… Comprehensive joint mobility – Enhance your health, vitality and longevity by safely mo...