Blog
28
07
2013

Blog Changes

By: Dave0

As you may have noticed, the blog hasn’t been updated in the past few days… We are looking at taking the blog in a different direction and exploring a few options at the moment and looking to increase the amount of articles and information posted. Stay tuned for updates! – Dave...

24
07
2013

Workouts – Wed 24th

By: Dave1

S&C Class 1 Workout: Skill: Wheelbarrows + Plyo Push Ups A1. Bench 4 x 5; no rest A2. Pendlay Row 4 x 5; 2mins rest 3 rounds of 400m Row KB Swing x 21 Chins x 10 3mins rest

24
07
2013

Workouts – Tue 23rd

By: Dave1

S&C Class 1 & 2 Workout: A. Push Press 3,3,3,3,3 or Strict Press 5,5,5,5,5; 3mins rest then 10 Burpees 15 KB Swings 10 Burpees 12 KB Swings 10 Burpees 9 KB Swings 10 Burpees then DB Ext Rotation @3011, 3 x 10/10; 1min rest

22
07
2013

Workout – Mon 22nd

By: Dave1

S&C Class 1 & 2  Workouts A. Split Squat @30×1, 3 x6/6 B. 1am DB Bench 2 x 15/15 C1. DB Row 3 x 12-15 C2. Band Facepulls 3 x 12 D. Row 3  x 20sec @ 100%

22
07
2013

Training Goals – by Ross

By: Dave0

Following chats with a lot of people recently, especially alcohol induced ones on the night out I thought it would be beneficial to write a small (ish) piece about my SDSC experience as many comments made by people to me in the gym particularly relating to their training goals sound very familiar to...

22
07
2013

Workout – Sat 20th

By: Dave1

Mixed Class Workout: A. Romanian Deadlift @5011, 3 x 6; 2mins rest then 5 rounds of: 5 Hang Power Clean 5 Burpees 2mins rest then 3 rounds of: Row 20sec @100% 3mins rest

20
07
2013

Workout – Fri 19th

By: Dave1

Mixed Class  Workout: A. Squat 3 x 5; 3mins rest B1. Chins 3 x max; rest as needed B2. Band Y Presses 3 x 8; rest as needed C1. Farmers Walk x 200m; no rest C2. Sprint 100m; 2mins rest  

18
07
2013

Workout – Thu 18th

By: Dave1

S&C Class 1 & 2 Workout: A. Press 3 x 5; 3mins rest then 5 rounds of: 5 Thrusters 10/10 Russian Twists 15 KB Swings 2mins rest  

18
07
2013

Bulgarian Split Squat Technique

By: Dave0

Recently I filmed the below video on Bulgarian Split Squat technique and its benefits. In true last minute style I went through it a little too fast (it was the end of a long day!) but I thought it would be a good idea to write a small article to accompany this video. I also realised afterwards that...

17
07
2013

Workout – Wed 17th

By: Dave1

S&C Class 1 & 2 Workout: Guys: 4 rounds of: Deadlift x 5; 90 sec rest KB Clean & Press x 8-12; 90 sec rest KB Rack Carry x 45sec; 3mins rest Finisher: Empty Barbell Curls x 50 Girls: 4 rounds of: Deadlift x 5; 90 sec rest KB Swing x 15 (heavy); 90 sec rest KB Weighted Lunge x 10/10; 3min...