Workout 1st Nov
Workout A. Deadlift 4 x 3; 3min rest B1. DB Floor Press 4 x 12; 1min rest B2. DB Row 4 x 12/12; 1min rest B3. DB Pullover 4 x 12; 1min rest C1. Band Hamstring Curls 2 x 20; no rest C2. DB ISO Hamstring Hold 2 x alap; 2min rest finish: Barbell Curls 3 x 12; 1min rest Engaging the lats… I share...