Wed 4th Dec
Workout A1. Bench 5 x 5; 30sec rest A2. Pullaparts 5 x 15; 2min rest B1. Chin Up Progressions x 3 sets; 1min rest B2. 1/2 Kneeling Press 3 x 12/12; 1min rest C1. Lat Raise 3 x 12; 1min rest C2. Tricep Pushdowns 3 x 20; 1min rest C3. Core – coaches choice 🙂 Don’t forget the Christmas work...