Bank Holiday Monday 28th Oct

Workout 

A. Squat
girls 3 x 5 @85%
guys 3 x 3 @85%
* repeat last week
B1. Chin Up Progressions x 3sets; 1min rest
B2. Prone Flys 3 x 12; 2min rest
C1. Single Leg RDL w 1 Arm Row 3 x 10/10; 1min rest
C2. KB Swing 3 x 15; 1min rest
Finisher: Copenhagen Plank 2 x 20-30 sec each side