SDSC Workout: A. RDL @5011, 3 x 6; 2mins rest B1. KB Swing 5 x 30; 1min rest B2. (Ring) Push Ups 5 x max (-2); 1min rest C. Russian Twist 2 x 15/15; 90sec rest Equipment Free Workout: 1km Run 50 PushUps 1km Run 75 Sit Ups 1km Run 100 Squats (then STRETCH)
For the holidays we will be posting workouts for everyone that is away (or back home) – there will be the workouts that are taking place in the gym and a second, equipment free workout, for those that wont have access to a gym. Feel free to post how you get on! SDSC Workout: A. KB Armbar Stret...
This is going to be a short article, at least by my standards anyway. It was originally a long facebook post but I though damn it, I want a few hits to the website. ANYWAY… Yea it’s about Rhabdomyolysis but I promise its short. Some of you may have noticed that there has been a lot of mudslinging di...
I’m a little late in writing this – I tend to start most articles with that preamble. I travelled to New Jersey in July to meet Zach. It was a journey that was about 2 years in the making and here is a little background to my story, I’ll try to keep it as short as possible! I had initially become aw...
Another great guest post from Cormac… In a previous blog post I listed an example of what I eat on a daily basis. It is clearly a lot of food (for a human at least). Because of that, I can expect to spend about 1 hour and 30 minutes a day preparing food, and about 3 hours a week making trips t...
A few days ago I was talking to Cormac about his diet and adjusting it in order to keep his target of hitting 93kg in sight. When he was going through his ‘typical’ day of eating it had me thinking (again) that when it comes onto putting size (which is what roughly, in my experience, 90%...
Lately a lot of people have been asking about how Paul gets ready for a fight, the interest increases after every win and as his stock rises. The usual questions arise – what are the best exercieses to do? Are sprints better than jogging? What should you eat or not eat? What supplements should you t...
When Cormac came to SDSC initially, his aim was to increase muscle mass – he has a bodyweight target in mind and we are still working towards it. With a combination of strength training in the group sessions and a specific diet plan to increase weight with as little bodyfat as possible (his bo...
Here is a short video of a hotel workout that Steph and myself put together when I was Stateside for my internship with Zach Even Esh (more to follow on that). As with most hotel gyms, we were slightly limited by space – surrounded by leg isolation machines, lack of free weights and no barbell...
As you may have noticed, the blog hasn’t been updated in the past few days… We are looking at taking the blog in a different direction and exploring a few options at the moment and looking to increase the amount of articles and information posted. Stay tuned for updates! – Dave...