Author archive: admin
14
07
2017

Ab Wheel Rollout Tutorial

By: admin0

In my opinion, Ab Wheel rollouts are one of the best exercises for strengthening the anterior core. One of the main reasons I prefer this movement over the conventional choice of crunches is that it requires the core to contract isometrically, resisting against movement. It doesn’t require the spine...

22
06
2017

Strengthening Hamstrings for Football

By: admin0

In a past life I played football at a fairly decent level – my initial career plan was to play for Barcelona and win a few Champions League medals by the time I was 30. But my knees had other ideas. And in truth I probably wouldn’t have been good enough to have forced Messi onto the bench. Seriously...

09
06
2017

Does Foam Rolling Work?

By: admin0

I spent the past weekend attending the CHP level 1 & 2 certifications and took a lot of invaluable nuggets away, especially when it comes to programming endurance training for strength athletes and also insights into physical and psychological responses during ultra marathons and races far beyon...