Fri 20th Dec

Workout

A1. Romanian Deadlift 4 x 6; 30sec rest
A2. Band Lat Activation 4 x 12; 2min rest
B1. Close Grip Pushups  3 x 15-20; 1min rest
B2. DB Row 3 x 12/12; 1min rest
C1. 1/2 Kneeling Press 3 x 12/12; 1min rest
C2. Prone Flys 3 x 12; 1min rest
D. Barbell 21’s x 3 sets (its Christmas!); 90sec rest