So here we are, another year down. I haven’t taken much time to go through this post, so I will apologise in advance as it will probably be me vomiting random thoughts onto my computer. For me, the years are wracking up and I feel none the wiser but I know I will only have an opportunity to be...
Recently, members in the gym took part in a body composition challenge – I loathe these challenges for numerous reasons but members lap them up and over the years I have set the tone of the challenge as being a spring board to implement realistic and sustainable changes over the LONG TERM with the a...
So here I am at midnight on a Friday, living the dream! But being entirely honest I am pretty excited about this update. It hit me like an epiphany while I was driving the car during the week. It is one of the many puzzles of being a gym owner – trying to figure out a timetable and structure t...
So, I had quite the scare last Monday evening. I was coaching and started to develop a few symptoms that culminated in me rushing to A&E after I shut up shop at the gym. Almost 20 hours later and being run through a battery of tests, I was allowed to stumble home in a sleep-deprived state, wonde...
I was recently chatting to a friend of mine, who runs his own successful business and the topic of websites came up and more specifically how everyone has a story to tell. He was encouraging me to tell me story, as I still remain fairly anonymous, even on my own website. I hate talking about myself...
To bring in the New Year we ran a competition where we gave someone an opportunity to kick start their resolutions with a free months training at SDSC. Michelle reached out explaining why she wanted to take advantage of this opportunity and we agreed to get her on board. We have been thrilled with h...
