S&C Class Workout: A. Weighted Chins 3-3-2-1-1 B1. Handstand Push Up 3 x max (1min rest) B2. KB Snatch 3 x 10/10 (1min rest) B3. Snatch Grip Push Press 3 x 3 (1min rest) Fundamentals Class Workout: A1. 1arm DB Press 3 x 8/8 (1min rest) A2. Ring Rows 3 x 10 (1min rest) B. DB Thruste...
Strength Class Workout: A. Squat 3 x 3 (3mins rest) B. Speed Bench 8 x 3 (at top of everymin) C1. Pendlay Row 3 x 5 C2. Face Pulls 3 x 12-15 D1. Plate Front Raise 3 x 10 D2. DB Lat Raise 3 x 10 D3. Seated DB Clean and Press 3 x 10
S&C Class Workout: A. Mid Hang Clean Pulls 3 x 3 (2mins rest) B. Hang Power Clean 2-2-1-1-1 C. Every minute on the minute -> 2reps of B @80% D1. Weighted Lunge x 6/6 (no rest) D2. Renegade Row x 6/6 (no rest) E. KB russian Twist 3 x 10 Fundamentals Class Workout: A. Mid Hang Cle...
Strength Class Workout: A. Speed Pulls 8 x 2 (on the minute) B. Unilateral Dumbell Bench 3 x 8/8 C1. Standing DB Press 3 x 5 C2. Lat Raise 3 x 8 C3. Bent Arm Supinated Pullaparts 3 x 10 D1. DB Rolling Extensions 3 x 10 D2. Barbell Curl 3 x 10 S&C Class Workout: A. Push Press 2-2-2-...
Mixed Class Workout: Skills work / 10mins of; Turkish Get Up x 1/1 Wall Walk -> 10 second hold at top then; Overhead Squat 2-2-2-2-2 (2mins rest) then; ‘Magic 50’ 5rounds of: DB Snatch (R) x 5 DB Snatch (L) x 5 DB Swing (R) x 5 DB Swing (L) x 5 Burpees x 10 45sec / 1min rest
S&C Class Workout: A. Mid Hang Clean Pull 3-3-3 (2mins rest) B. Hang Power Clean 2-2-2 (2mins rest) then 10 -> 1 Power Clean KB Swing Fundamentals Class Workout: A. Press 3 x 5 (3mins rest) then Burpee, Push Up, Squat Pyramid 1 / 2 / 3 —> 6 / 12 / 18 —> 1 / 2 /...
S&C Class Workout: A1. Bulgarian Split Squat 3 x 8/8 @3011 (1min rest) A2. Ring Rows 3 x 10 @2011 (2mins rest) then 3 rounds of; 5 DB Hang Squat Clean 5 DB Squat 5 DB Push Press 400m Run 2mins rest Fundamentals Class Workout: A1. Bulgarian Split Squat 3 x 8/8 @3011 (1min rest) A2....
As some of you know, we had Matt Wichlinski over at the gym last month for a Strength Shop Athletic Seminar. Matt is an extremely well respected Strength & Conditioning coach, made famous by his awe-inspiring youtube channel (check it out!). He is currently based out of Fort Lauderdale, Florida...
Strength Class Workout: A. Bulgarian Split Squat 3 x 8/8 (2mins rest) B1. Bench Press 3 x 5 (1min rest) B2. Pendlay Row 3 x 5 (2mins rest) C. Knees to Elbows 3 x 10 (1min rest) S&C Class Workout: A. Split Jerk 2-2-2-2 B. Chins 2 x 10 (1min rest) then 12mins of; 10 KB Swings 10 Box...