Strength Class Workouts: A. Deadlift 5,5,5,5,5 B1. DB Floor Press (neutral grip) 3 x 12-15 B2. Chins 3 x max C. Kroc Rows x 2 sets S&C Class Workout: A. Squat 3,3,3 B. Push Press 21, 18, 15, 12, 9. Supersetted with Renegade Row 5 x 10/10 *For time Fundamentals Class Workout:...
S&C Class Workout: A1. Pendlay Row 3 x 5 (2mins rest) A2. Face Pulls 3 x 12 (2mins rest) B. Bench Press 3 x 4-6@30×1 (3mins rest) then 5mins of; Double KB Swing x 10 Chins / Ring Rows x 5 Burpees x 3 Rest 2mins then 3mins of; Double KB Swings x 10 Push ups x 5 Fundamentals Cla...
Strength Class Workout: A. Squat 3 x 5 (3mins rest) *add 2.5kg to last weeks weight B1. Press 3 x 5 (1min rest) *add at least 1kg to last weeks weight B2. Chins 3 x 5 (3mins rest) C. Ring Push Ups 2 x max (3mins rest) D. DB Ext Rotation 3 x 10/10 @30×1 (1min rest) S&C Class Wo...
Strength Class Workout: A. Bench Press – work up ot heavy 5 reps B. Ring Push Ups 2 x max (3mins rest) C1. Barbell Rows 4 x 6-8 (no rest) C2. Face Pulls 4 x 15 (3mins rest) D. Barbell Curls 2 x 12-15 (1min rest) Mixed Class Workout: A1. Deadlift 3,3,3 (no rest) A2. Ring Pu...
Mixed Class Workout: A. Mid Hang Clean Pull 3 x 3 (2-3mins rest) B. Hang Power CLean – 10mins to work up to heavy single C. 80% of B -> 10 x 2; perform 2 reps @ start of every minute then 3mins of; Burpees x 5 KB Snatch x 5/5 (1min rest) then 3mins of; Push Ups x 5 Double KB Swing x 10 (1mi...
This seminar is fast approaching guys and the price is only €100 until the 21st of July and then it goes up to €140 – so book your spot early – contact us here. TSS Seminar Outline… Comprehensive joint mobility – Enhance your health, vitality and longevity by safely mo...
S&C class Workout: A. Press 3 x 5 – same weight across (3mins rest) Skill: KB Clean then 10mins of; (@80% – think jog) KB Clean (R) x 10 KB Swing x 15 KB Clean (L) x 10 Chins x 5 then DB Ext Rotation 3 x 10/10 @30×1 (1min rest) Fundamentals Class Workout: A. Press...
Strength Class Workout: A. Squat 4,4,4,4 B. Speed Deadlifts 10 x 2 (@ start of every minute) – 60% of max deadlift C. Walking Lunge 4 x 8/8 (1min rest) D1. Barbell Curls 3 x 12 (no rest) D2. Tricep Extensions 3 x 12-15 (1min rest) S&C Class Workout: A. Squat: 8 (@70%), 5 (80%...
S&C Class Workout: A. Pendlay Rows 3 x 5 (2-3mins rest) B1. Bench Press 3 x 5 (no rest) B2. Double KB Swings 3 x 12 (3mins rest) C. Burpees max reps in 1min x 2 (1min rest) Fundamentals Class Workout: A. Romanian Deadlift 3 x 5 (3mins rest) B1. Bench Press 3 x 5 (no rest) B2. Doubl...
Strength Class Workout: A. Squat 3 x 5 (3mins rest) – add 2.5kg to last weeks weight B1. 1arm Press 3 x 8/8 (1min rest) B2. Barbell row 3 x 6-8 (2mins rest) C. Barbell Curl 2 x 12-5 (2misn rest) D. Core work (Knees to elbows / L-sits / Ab rollouts) 5 mins S&C Class Workout: A...