Mixed Class Workout: A. Behind The Neck Push Press (tech) B. Behind The Neck Push Press (x3) + Overhead Squat (x3) – 5 sets C. Snatch Balance 3-3-3 then 3 Rounds of: D1. Box Jump x 10 D2. Plyo Push Up x 6 D3. 400m Run 3mins rest
Mixed Class Workout: A. Squat 3 x 5 reps (3mins rest) then 5 rounds of: Thruster 15sec work / 45sec rest Inverted Row 15sec work / 45sec rest Burpees 15sec work / 45sec rest
S&C Class Workout: A. Bench Press 3 x 4-6 @30×1 B. Inverted Row 3 x 8-12 @2111 C. 5 Rounds of; Overhead Squat x 10 Push Up x 10 Sit Up x 10 1min rest Fundamentals Class: Workout: A. Bench Press 3 x 5 B. Inverted Row 3 x 6-10 C. 5 Rounds of; Overhead Squat x 10 Push Up x 10 Sit...