Workout – Mon 30th
Mixed Class Workout: A. Squat*3 x 4-6 @ 30×1 (3mins rest) *Front Squat depending on where your %’s are at -> 85%-100% B1. Weighted Lunge 4 x 3/3 (no rest) B2. Jumping Lunge 4 x 10/10 (2mins rest) C1. KB Swing 5 x 20 (no rest) C2. Front Leaning Rest x 45sec (no rest)