03
02
2012
Workout – Fri 3rd
Mixed Class Workout: A. Squat 3 x 5 or 5 x 3 B. Single Leg Deadlift 3 x 8/8 C. DB Thruster 3 x 15 (45sec – 1min rest) D. Deadbugs 3 x 15
03
02
2012
Workout – Thu 2nd
S&C Class Workout: A. Over Head Squat 3-3-3-3-3 B. Romanian Deadlift 4 x 6 then 3 rounds of: C1. Overhead Squat or Goblet Squat x 12 (no rest) C2. 400m run (2mins rest) Fundamentals Class Workout: A. Deadlift: 3,3,3,3,3 the 3 rounds of: Stepping Lunge x 10/10 1arm KB Swing x 10/10...
02
02
2012
Workout – Wed 1st
S&C Class Workout: A. Press / Push Press 4 x 3/6 B. Pendlay Row 3 x 10 10mins AMRAP: DB Thruster x 10 DB Split Clean x 10 KB Swing x 10 Fundamentals Class Workout: A. Squat 5,5,5,5,5 B. Bench Press 8,8,8 C. Ladder of:10 -> 1 KB Swing Burpees
01
02
2012
Workout – Tue 31st
S&C Class Workout: A. Mid Hang High Pull 3,3,3,3,3 B. Hang Power Snatch 4 x 1.1.1 C1. 1Arm KB Bench Press 4 x 8/8 C2. Inverted Row 4 x max (2mins rest) D. Weighted Sit Up 3 x 12 Fundamentals Class Workout: A. Press 3 x 5 then 3 rounds of 3mins work/1min rest: 7 DB Hang Squat Cleans 7 Burp...