Workout – Thu 16th
S&C Class Workout: Hang Power Clean 2,2,2,2,2 then 6 rounds of: 5 (Ring) Push Ups 10 DB Hang Squat Cleans 15 Box Jumps Fundamentals Class Workout: Deadlift – build up to heavy 5reps then 7mins, at the start of every min; 5 DB Hang Squat Cleans 5 DB Squats 5 DB Push Press