07
01
2012
Workout – Sat 7th
Mixed Class Workout: A. Squat 5,5,5 B. Press 5,5,5 then 3 rounds for time: 15 DB Thrusters 15 Burpees
06
01
2012
Workout – Fri 6th
** Class starts this evening at 6.30pm, sorry for any inconvenience caused **
05
01
2012
Workout – Thu 5th
S&C Class Skill: Scarecrow Clean Workout: A. Hang Power Clean 2-2-2-2-2 B. Deadlift 3 x 5 C. Burpees 1min max test Sinead PR on the Hang Power Clean 51kg x 2 Fundamentals Class Workout: A1. Press 3 x 5 A2. Side Plank 30/45 sec each arm then 5 rounds (or 1omins max of) 5 DB Hang Squat Cle...
04
01
2012
Workout – Wed 4th
S&C Class Workout: A. Press 3 x 5 @ 80% B. Push Press (add 20% to A) 3 x 5 3 rounds: C1. Double KB Snatch x 12 C2. KB Squat x 9 C3. KB Press x 6 C4. Plank 45sec Fundamentals Class Workout: A. Deadlift 5,5,5,5,5 B1. Double KB Swing 5 x 5(no rest) B2. Double KB Squat 5 x 5(no rest) C. Plat...
03
01
2012
Workout – Tue 3rd
S&C Class Workout: A1. Squat 5 x 3 A2. Ring Push Ups 5 x max (3mins rest) B1. DB Weighted Lunge 5 x 8/8 B2. 2H KB Swing 5 x 12 (1min rest) Fundamentals Class Skill: Hang Power Clean Workout: Squat 3 x 5 then 4 rounds: KB Swing x 30seconds 15seconds rest Burpees x 30 seconds 15seconds res...
02
01
2012
A New Year, another new resolution
New Years Resolution. n [blah-blah-blah]: A vague course of action decided on a whim, carried out with as little commitment as possible, towards a hugely unrealistic target. The above is pretty much what New Years resolutions mean to me. It is a cynical definition established over the years of worki...