S&C Class Skill: Hang Power Clean, Rack Delivery, Foot Transition Drill, Scarecrow Clean Workout: A. Hang Power Clean 2,2,2,2,2 B. Romanian Deadlift 4 x 6 (2mins rest) 3 rounds of C1. KB Swing x 30seconds C2. Weighted Sit Up x 30 seconds Fundamentals Class Workout: A. Deadlift 5,5,...
S&C Class Workout: (Kettlebell Bench 2 x 8 ) A. Bench Press 5,5,5 B1. Reverse Grip Inverted Row B2. Face Pulls 3 x 12 then, 5 rounds for time: DB Thruster x 15 DB High Pull x 15 Fundamentals Class Workout: A. Press 5,5,5,5,5 B. Bulgarian Split Squat 3 x 5/5 5 rounds of: C1. Push Up x 3 C2...
S&C Class Workout: Press 3 x 5 or 5 x 3 depending on training time then partner workout, 10mins AMRAP: 3 DB Hang Power Cleans 6 Push Ups 9 Squats 2mins break then 400m recovery run Fundamentals Class Workout: A. Squat 5,5,5,5,5 B. Partner Workout – 4 x 12 Burpees / 1 person w...
S&C Class Workout: A. Squat 3 x 5 B. then, either; block a: 5 rounds of: 5/5 DB Snatch 10 Pushups block b: 3 rounds of: 10 DB Thrusters 10 KB Swings C. Hollow holds 5 x 10 sec
Mixed Class Workout: A. Squat 3 x 5 B. Press 3 x 5 then Burpees 4 x 10 as fast as possible (vertical at the top, 20-30 sec rest) or KB Swing 4 x 15 (30 sec rest)
Mixed Class Workout: Hang Power Clean 2-2-2-2-2 then 3 rounds of: 10/10 Reverse Lunge 20 KB Swings 10 Pushups (20 on knees)
S&C Class Workout: A. Bench Press 5,5,5,5,5 B. Turkish Get Up 3,3,1 (R/L) C. Core work – L-sits / Roll outs / Weighted Sit ups Fundamentals Class Workout: A. Deadlift build up to heavy 5 reps B. Thruster 4 x 12 (1min rest)
S&C Class Workout: A. Deadlift – work up to a 5RM @ 80-85% of max B1. Russian Twist (Lying) 3 x 12 B2.Hammer Curl 3 x 10 B3. DB ‘Power Clean’ 3 x 8 then 10 x Goblet Squat 10 x KB Swing 10 x DB Burpess (45 sec rest) Fundamentals Class Workout: A. Squat 5,5,5,5,5 B. T-Bar...
S&C Class Workout: A. Press 5,5,5 B. RDL 4 x 6-8 C1. 2H KB Swing 4 x 12 C2. Renegade Row 4 x 6/6 C3. Weighted Sit Up 4 x 12 (1min rest) Fundamentals Class Workout: A. Push Press 3,3,3,3,3 B1. (2H) KB Swing 4 x 12 B2. Weighted Step Up 4 x 8/8 C. Plank x 2mins
S&C Class Skill: Overhead Squat / Snatch Balance / Power Snatch Workout: A. Power Snatch + Overhead Squat 5 x 2 then 8 mins of: 10 DB Hang Squat Clean 10 KB Swings 8/8 DB Reverse Lunge And just cause its the only training footage from today, I forgot to take any photos in the class…How to...