Workout – Thu 27th Dec
Mixed Class Workout: A. Hang Power Clean 2-2-2-2-2 or A. Deadlift 3-3-3-3-3 then 5 rounds of: KB Swing x 20 Push Press x 10 Work : Rest -> 1:1
Mixed Class Workout: A. Hang Power Clean 2-2-2-2-2 or A. Deadlift 3-3-3-3-3 then 5 rounds of: KB Swing x 20 Push Press x 10 Work : Rest -> 1:1
Mixed Class Workout: A. Press 5,3,1,1,1; 3mins rest B. KB Swing (heavy) 10 reps @ start of every minute (10minutes) C. Farmers Carries x 45sec / 90 sec walking rest – 5 rounds D. FLR accumulate 3mins
S&C Class Workout: A. Deadlift 3,3,3; 3mins rest B. Max Rep Strict Push Ups – 1 attempt C. Chins 5,5,5; 3mins rest D1. KB Swing 3 x 20; no rest D2. Weighted Situp 3 x 10; no rest E. DB Ext Rotation 2 10/10 @3011; 1min rest
S&C 1 Class Workout: A. 3 Position Hang Power Clean 1,1,1,1,1 then 5 rounds of; 5 Box Jumps 10 DB Hang Squat Clean 10 DB Thrusters 90sec rest S&C 2 Class Workout: A. 2 Position Hang Power Clean 1,1,1,1,1 then 5 rounds of; 5 Box Jumps 5/5 Renegade Rows 10 DB Thrusters 90sec rest
Well, that’s another year nearly done and it’s always a good time to take stock, not just as a business owner, and look back over the past 12 months. It’s a time to be grateful for all the good things that happened (and they did) and also see what didn’t go so well and plan to rectify those issues i...
S&C1 Class Workout: A1. Press 5 x 5; 30sec rest A2. KB Swing (heavy) 5 x 20; 2mins rest B. Row 500m x 2 @100%; 4mins rest S&C2 Class Workout: A1. Press 5 x 5; 30sec rest A2. KB Swing (heavy) 5 x 20; 2mins rest B. Row 500m @100%
Mixed Class Workout A. Squat 1Rm test B1. KB Swing (heavy) 4 x 15; 1min rest B2. Seated DB Press 4 x 10; 1min rest
Mixed Class Workout: A. Romanian Deadlift 3 x 4-6 @5011; 3mins rest then 5 rounds of: 3mins on / 1min off 3 DB Squat Cleans 6 Push Ups 9 Squats
S&C 1 Class Workout: A. Snatch Balance 3 x 3 B1. Hang Power Snatch 3 x; no rest B2. Box Jump x 3; 3mins rest then 4 rounds of: KB Snatch x 6/6 DB thruster x 12 1min rest S&C 2 Class Workout: A. Hang Power Clean 3 x 3 B1. Hang Power Clean 3 x; no rest B2. Box Jump x 3; 3mins rest then...
S&C 1 Class Workout: A. 3 Position Power Clean 1,1,1 B. Split Jerk 2,2,2 then 4 rounds of; 5 DB Hang Cleans 5 DB Squat 5 DB Push Press 30 second plank 90 second rest S&C 2 Class Workout: A. Hang Power Clean 2,2,2 B. Push Press 3,3,3 then 4 rounds of; 5 DB Hang Cleans 5 DB Squat 5 DB P...