Workout – Mon 1st

S&C Class Workout: A. Squat 3 x 5 (3mins rest) then partner workout… 15mins AMRAP (as many rounds as possible) partner #1: 5 x Overhead Squat, 10 x Pushups partner #2: Farmers Walk (2 laps of gym)     Fundamentals Class Workout: A. Squat 3 x 5 (3mins rest) B. DB Thruster 5 x 15 (...