05
10
2011
Workout – Wed 5th
S&C Class Workout: A1. Bench Press 5 x max reps (2mins rest) A2. Inverted Row 5 x max reps (2mins rest) B 400m run x 1 (as fast as possible)
05
10
2011
Putting a value on a service
I was stuck in typical Dublin rush hour traffic on the way to the gym yesterday evening and Ben Dunne’s voice came on the radio advertising new membership rates for his gym. It was something ludicrous like €125 per year. It got me thinking (once the feeling of frustration passed), what type of servi...
04
10
2011
Workout – Tue 4th
GPP Class Workout: A. Hang Power Clean 2-2-2-2-2 (2mins rest) 3 rounds of: B1. 15 x Thrusters (no rest) B2. 15 x Burpees (no rest) C. Plank x 2mins Fundamentals Class Workout: Deadlift 3 x 5 then 7 rounds of: 7 Squats 7 Push Ups 7 KB Swings Plank 45sec / 1 min rest x 2
03
10
2011
Workout – Mon 3rd
GPP Class Workout: Push Press 2-2-2-2-2 then 400m Run 5rounds of: 5 x DB Complex* 15 x KB Swings 400m Run *DB Complex = 1 Press, 1 OH Lunge (r), 1 OH Lunge (l)
01
10
2011
Good Luck Jen
So Jen has moved to London this weekend. In the past few months she has made serious gains in her training and this has been down to her great work ethic and attitude which will be sorely missed! Make sure you come back to train when you’re visiting home, and good luck from all the gang!...
01
10
2011
Workout – Sat 1st
GPP Class Workout: A. Squat 3 x 5 (look to add 2.5kg more than last week) B. Press 3 x 5 (look to add 1 – 2.5kg more than last week) C. Deadlift 5rm (look to add 2.5 – 5kg more than last week)