Workout – Thu 8th
GPP Class Skill: Hang Squat Clean Workout: A. Hang Squat Clean 2-2-2-2-2 B. Romanian Deadlift 4 x 6 (2mins rest) C. 400m run x 2 (2mins rest) Fundamentals Class Skill: Deadlift Workout: A. Deadlift 3 x 5 (2mins rest) B1. Walking Lunge x 20 (no rest)B2. KB Swing x 15 (no rest)B3. Push Up x 10 (no res...