GPP Class Workout: Push Press 2-2-2-2-2 then 400m Run 100KB Swings (12kg) or 75KB Swings (20kg) *both girls weight 400m run Fundamentals Class Workout: Press 3 x 5 then 3 rounds of: 20 KB Swings 15 DB Push Press 10 Sit Ups
GPP Class Workout: A. Squat 3 x 5 B. Barbell Row 3 x 12 C1. 2 KB Swing 3 x 15 (no rest) C2. 2 KB Squat 3 x 15 (no rest)
GPP Class: Workout: A. Squat 3 x 5 (3mins rest) B. Press 3 x5 (3mins rest) C. Deadlift 5rm *use the same weight across the 3 sets for A and B, go for a PR on C then Saturday Abz session: 3 rounds of: 15 Sit Ups 6 Ab roll outs 45sec plank 1min rest
GPP Class Skill: Turkish Get Up Workout: 9 mins of: 1 Power Snatch 1 Overhead Squat 2 Power Snatches 2 Overhead Squats ….etc. then 400m run
GPP Class Workout: A1. Front Squat 3 x 5 (1min rest) A2. Push Ups 3 x max (2mins rest) then @ start of every min (10mins): KB Swing x 10 Burpee x 5 Fundamentals Class Workout: A. Squat 3 x 5 (2-3mins rest) B1. KB Swing 4 x 10 (no rest) B2. Push ups 4 x 10 (1min rest) C. Sit Ups 3 x 12
GPP Class Mobility: Hip mobs Workout: A. Hang Power Clean 3 x 3 (2-3mins rest) B. RDL 3 x 6 (2-3mins rest) C. Thruster 3 x 15 (1min rest) Fundamentals Class Workout: Press 3 x 5 10mins of 5 Push Press 7 Weighted Lunges 9 KB Swings
GPP Class Workout: A. Squat 3 x 5 (3mins rest) 5 rounds of: B1. Renegade Rows x 10 B2. KB Swings x 10 C. Weighted Situps 3 x 12 (1min rest) Strength Class Workout: A. Squat 3 x 5 (3mins rest) B. Shoulder Press 3 x 5 (3 mins rest) C. Barbell Row 4 x 10 (1min rest)
I get asked this question, constantly. Are you a Crossfit gym? I touched on it in the FAQ section but just to highlight things a little more, no, no we are not. I can understand the confusion, I stand corrected on this but I think I was the second guy to get a level 1 cert in the country and at one...
GPP Class Workout: A. Deadlift – build up to heavy 5 (90 – 100%) then 3 rounds of: B1. Overhead Squat x 10 (no rest) B2. KB Swing x 15 (no rest) B3. 400m Run (3mins rest)
GPP Class Workout: A. Shoulder Press 3 x 5 then 15-12-9 B1. Box Jump B2. Weighted Lunge B3. Push Press