30
09
2011
Workout – Fri 30th
GPP Class Workout: Overhead Squat 3 x 3 then 4 Rounds of: 7 Power Snatch 12 KB Swings 21 Squats 2mins rest
28
09
2011
Workout – Wed 28th
GPP Class Workout: Deadlift 5rm then 3 rounds of: 10 Ground to Overhead 15 Push Ups (Hand Release) 20 KB Swings
28
09
2011
Quick announcement
It has been brought to my attention that some folks can’t access the facebook page in work so any news or announcements will also be put up here and on the twitter page. Tomorrow there will be a session at 12 noon. Non members are welcome to come down, have a look around and maybe do a bit of...
27
09
2011
Workout – Tue 27th
GPP Class Workout: A. Push Press 2-2-2-2-2 (2-3 mins rest) then 21 DB Hang Power Clean 400m Run 21 DB Thruster 400m Run 21 Burpees 400m Run Fundamentals Class Skill: KB Swing Workout: Press 3 x 5 (3mins rest) then 15-12-9 KB Swing Push Up DB Thruster then Plank 45sec on / 45 sec...
26
09
2011
Workout – Mon 26th
GPP Class Workout: A. Hang Power Clean 2-2-2-2-2 (2-3mins rest) B. Front Squat 3 x 5 (3mins rest) *start with weight on last set of HPC then ‘Tabata Mash Up’ KB Swing Plank
26
09
2011
The Benefits of Fish Oil
The recent nutrition talk went well but it probably opened the door for more questions. What I ultimately wanted to get across is that there is no one correct way to manage your diet. I also wanted to put across the idea of self awareness and that no two people are alike and will respond differently...
24
09
2011
Workout – Sat 24th
GPP Class Workout: A. Squat 3 x 5 (add 2.5kg more than last week) B. Press 3 x 5 (add 1kg + more than last week) C. Deadlift 5rm (add 5kg more than last week)
24
09
2011
Workout – Fri 23rd
GPP Class Workout: 5 rounds of: 10 DB Hang Squat Cleans 10 Push Ups 400m Run 3mins rest
22
09
2011
Workout – Thu 22nd
GPP Class Workout: A. Deadlift 3-3-3-3-3 (3mins rest) then 3 rounds of: B1. KB Step Up 20-15-10-5 (no rest) B2. Barbell Row 20-15-10-5 (no rest) Fundamentals Class Workout: A. Deadlift 3 x 5 (3mins rest) 3 rounds of B1. DB Thrusters x 12 (no rest) B2. Burpees x 12 (no rest) C. Plank x...
21
09
2011
Workout – Wed 21st
GPP Class Workout: A. Hang Power Clean 2-2-2-2-2 B1. KB Step Up 20-15-10-5 (no rest) B2. Barbell Row 20-15-10-5 (no rest) C. Plank 2mins Strength Class Workout: A. Power Clean 3 x 3 (3mins rest) B. Bench Press 2 x 5, 1 x max (3mins rest) C. Squat 2 x 5, 1 x max (3mins rest)