South Dublin Strength and Conditioning

Achieve your goals in a supportive atmosphere

South Dublin Strength and Conditioning was founded in 2010 and is a constantly evolving, progressive training facility located in Harold’s Cross, Dublin.

Our aim is to help you achieve your goals, whether it is on the field, in the ring, on the court or just being able to excel at everyday tasks. We take pride in our service, constantly looking to improve and believe in building a strong foundation, both in physical capacities and mental fortitude.

 

We achieve this using various training methodologies and modalities, which are designed to get the most out of everyone that comes through the doors here at SDSC. Methods ranging from barbell training, bodyweight movements, gymnastics, kettlebell training, olympic lifting.

 

We are proud to be different to your standard gym. We are open to ALL levels. You will not find an elitist attitude or any egos in our community. No one will be judged on their ability, only on the effort and attitude that they bring to the gym.

Find a class

Strength Training

STRENGTH TRAINING

Conditioning Training

CONDITIONING
TRAINING

Core Work

CORE WORK

Movement Work

MOVEMENT WORK

Certified Coaches

CERTIFIED COACHES

Nutritional Advice

NUTRITIONAL ADVICE

Medically Aware Training

MEDICALLY AWARE
TRAINING

Central Location Dublin 6

CENTRAL LOCATION

Contact us to arrange a free consultation

and start working toward reaching your goals, whatever they may be

Symetrio
Daily schedule
12:00 - 13:00

Mixed

  • David McConkey
18:00 - 19:00

Mixed

  • David McConkey
19:00 - 20:00

Open

  • David McConkey

Prices for real people

no hidden costs

€150

Per Month

Unlimited Sessions
Performance Tracking
Expert Coaching
Movement Screens
Body Composition Management
Individual Diet Plan
Online Support

Get in Touch

Hear what our members have to say

It's been a great month of training and now I'm hooked! In a whole month of sessions, no session was the same, which keeps things interesting yet at the same time I was building on my technique.

Michelle

There is such an approachable and supportive atmosphere, not just thanks to Dave or Connor but the other members too. Everyone is in it together. No one pretends that the tough conditioning sessions are easy, which really helps you to push yourself.

Michelle

Dave is great at noticing very minute details in your movements and how to correct them, which is vital really, and something I never gotten when training on a standard gym floor or in a class. In other gyms you are just another direct debit but here your name goes on the board and you know that Dave wants to see you improve.

Michelle

It a great way to be motivated in that you are competing with yourself, since everyone is coming at it from different levels of activity, strength and weight.

Michelle

This experience has been great, I've gotten stronger, I'm lifting much heavier and surprising myself too. Diet-wise, not only does it help to be answerable to someone who knows their stuff; but after a tough session you think twice about what you are gonna eat. One beer is about 4 impossible minutes of agony on the Aerodyne!

Michelle

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